The benefits of eating more oysters are as follows: 1. It can supplement the body with rich zinc, which is very obvious in promoting reproductive function, and for people with declining reproductive function and infertility, eating more oysters can improve reproductive ability; 2. The benefits of eating oysters in regulating the body’s metabolism are very obvious. The disadvantage of eating oysters is that they are sweet and salty in nature from the point of view of Chinese medicine, and if eaten in excess, they may aggravate the symptoms for people with spleen deficiency and acute skin diseases.