Regularly drink boiled water with eggs with sesame oil can make the body replenish a certain amount of nutrients, provide moisture for the body, the gastrointestinal tract will also have a certain protective effect. 1, supplemental nutrition: eggs are rich in protein, as well as vitamins, potassium, phosphorus and other trace elements, sesame oil is usually sesame oil, also contains some of the nutrients required by the human body, so often drink boiled water with eggs with sesame oil can give the body 2, to provide moisture: boiled water with eggs, usually need to use just boiled pure water, will be completely mixed with eggs, and then add sesame oil to reduce the fishy taste of eggs, for people who do not like to drink water, this can add a certain amount of water; 3, to protect the gastrointestinal tract: from the perspective of traditional Chinese medicine, eggs are flat, sesame oil is generally warm, breakfast time to a bowl of boiled water with eggs, and add the right amount of sesame oil. There is usually no significant stimulation of the gastrointestinal mucosa. If you subsequently eat more stimulating food, the sesame oil and the protein in the eggs can protect the stomach and intestines from irritating food to a certain extent. Although boiling water for eggs with sesame oil has more benefits for the general population, because eggs may have pathogenic bacteria such as Salmonella, try to choose boiling water for eggs, if the temperature is not enough, there may be a chance of Salmonella infection. In addition, do not add too much sugar, honey and other high-sugar foods to boiled eggs, which may lead to obesity and other conditions in the long run.