Appropriate abstinence is good for the body to recuperate, but long-term abstinence does more harm than good. 1. The benefits of appropriate male abstinence: ① short-term abstinence will enable the body to enter a period of rest, conducive to the recovery of the body. ② can refine their own beliefs, stimulate imagination and stimulate the potential to be able to concentrate on the work. ③It is good for the quality of sleep. 2. The benefits of appropriate female abstinence: ① short-term abstinence, can promote sexual desire. Let the woman in the sex life more passionate, so as to enjoy the sexual pleasure, more active in sexual life. ② The body consumes less, which is conducive to the body’s recuperation. Need to remind: men and women long-term abstinence more bad, if there is a need for abstinence, it is recommended to first go to the hospital to consult a doctor after a reasonable arrangement.