The foods that are eaten more often to nourish the liver contain milk, tofu, green beans, tomatoes, oranges, kiwi, watermelon, dates, chicken, fish, beef, lemon, honey and so on. In fact, the liver mainly needs a balanced diet, does not need to eat more than one kind of food, a certain kind of food overconsumption is actually not much benefit, balanced nutrition, a balanced diet is the best formula for liver, liver protection. The liver must pay attention to the usual active prevention of liver injury food and drugs, especially to abstain from smoking and drinking alcohol. For the use of drugs must be careful, non-essential drugs do not use as much as possible, usually also try to eat less greasy, fried, spicy, stimulating food.