Pressing: Pressing certain parts of the body with fingers or palms, gradually increasing the pressure to the extent of feeling soreness, numbness and swelling. Pressing with kneading is called “pressing and kneading”, and pressing with fingers alone is called “point pressing”. Mo method: use the palm of the hand in a certain part of the body to do circular strokes. Fourth, push method: with the fingers or the palm of the hand in a single direction of the straight line push. Fifth, take method: with the thumb and the remaining four fingers as a corresponding pincer, force for a tight and loose pinch. Sixth, kneading method: with the hand big fish or palm root in a certain part of the body for gentle kneading. Seven, pinch method: with the fingers to a certain part of the pinch, and gently relaxed, continuous alternation. Eight, pat method: palm plane towards a certain part of the body to do rhythmic patting. After patting to have a sense of relaxation is appropriate.