Lumbar pain during menstruation is mainly caused by the temporary non-recovery of the uterine compression of the lumbar vertebrae during pregnancy, as well as excessive exertion during labor and delivery, etc. It can be relieved by rest, use of massage appliances, hot compresses, medication and other means.
1. Rest: Mothers in the monthly period to rest, but also appropriate lumbar activities, so as to alleviate lumbar pain.
2. Use of massage equipment: If the pain is more serious, you can use a massage cushion, or other massage equipment to temporarily relieve the pain.
3. Hot compresses: hot towels can be applied to the painful parts of the waist to accelerate blood circulation in the lower back, thereby relieving the pain.
4. Drugs: In the case of women who are not breastfeeding, if the pain in the lower back cannot be relieved and affects daily life, anti-inflammatory and analgesic drugs, such as aspirin, ibuprofen and so on, can be taken to relieve the pain.
If the back pain is severe during menstruation and the pain cannot be relieved by conventional methods, you should seek medical attention. Breastfeeding women need to be extra cautious when using medications, and should not take medications without authorization, and should consult a doctor before taking medications.