Enhancement of endurance can be improved through a variety of life habits, such as exercising, regular sex, strengthening nutrition or consulting a doctor, as explained below. 1. Exercise: In daily life, we should exercise more, improve physical fitness, strengthen the lower limbs exercise, such as squatting, running, etc., to improve the muscle strength of the legs and waist, so as to improve the endurance and hardness. 2. Regular sex life: a proper sex life not only helps psychological pleasure, but also helps the balance of hormones, which is very helpful in maintaining staying power and prolonging sex life, if there is no sex life for a long time, the time will be shorter and shorter. 3. Enhance nutrition: men can consume more aphrodisiac food in daily life, can consume more protein content, rich in zinc, warm food, such as beef and mutton, oysters, leeks, etc., also help to enhance the durability. 4. Consult a doctor: For patients with premature ejaculation, it is necessary to actively go to a regular hospital to consult a specialist, early detection and early treatment, so as not to aggravate the condition. Men’s staying power is not only related to the individual’s physical quality and congenital heredity, but also related to the cultivation of the latter, so it is necessary to actively develop good living habits to improve staying power.