Massage foot to relieve fatigue can first soak the foot with warm water for 30 minutes, take the rolling method, press and kneading method, rubbing method and other ways to massage.
1. The operator with the rolling method from the bottom of the heel to the center of the foot metatarsal fascia back and forth operation, and alternating with kneading method, the technique should be deep and gentle, time about 5 minutes, soothing tendons and collaterals.
2. Use the thumb to focus on rubbing the plantar heel bone basal tuberosity, deep warm feeling is good. Then push and knead the acupoints of Yongquan and Rangu with one-finger Zen to treat the soreness and swelling, for about 5 minutes.
3. Apply medium on the heel tuberosity, operate with palm kneading method first, then apply rubbing method from the bottom of the heel along the direction of metatarsophalangeal fascia, with the degree of heat penetration.
It is recommended to operate under the guidance of a professional doctor, and not to operate on your own, so as not to cause damage to the organism.