The best time for women to take bird’s nest is usually before breakfast or half an hour before going to bed at night to facilitate better absorption and utilization of the nutrients. Bird’s nest is a very powerful herbal medicine with nourishing effect, and its main ingredients include water-soluble protein, carbohydrates, various vitamins, minerals and collagen. In general, the human body in the evening or fasting state, the body’s nutrition will be at a relatively low level, the evening or breakfast before eating bird’s nest, not only for the human body to supplement a variety of nutrients, but also more conducive to the absorption and utilization of nutrients, and adhere to the effect will be better. In addition, women need to pay attention to is, bird’s nest although good, but also must be eaten in moderation, every day should not eat too much, generally recommended that adult women every morning and evening service 3-5g or so, pregnant women can be added to the appropriate amount of 5-6g.