The best time period for women to drink royal jelly is before breakfast or half an hour before going to bed at night, because it is more favorable for the absorption of nutrients on an empty stomach. Royal jelly contains a large number of beneficial components, such as nucleic acids, superoxide dismutase and a large number of active substances, not only to supplement nutrients, but also to regulate the body’s physiological and metabolic functions, and to a certain extent to enhance immunity and delay aging. When taking royal jelly, it is best to swallow it slowly under the tongue on an empty stomach so that it can be fully absorbed by the body. In addition, when taking royal jelly, you should also avoid using hot water to prevent inactivation of the active substances, resulting in the loss of nutrients. Women are best to take royal jelly on an empty stomach, but it should be noted that although royal jelly is good, it is not recommended to take too much, generally not more than 5g per day.