The best time for women to drink brown sugar ginger water is during menstruation, nine o’clock in the morning or before lunch to drink the best effect. At nine o’clock in the morning when the human yang qi is rising, the spleen meridian exuberant, at this time to drink brown sugar ginger water, warm stomach effect is better. Drinking brown sugar ginger water before lunch can revitalize the blood, but also can make people have more appetite. As brown sugar ginger water has the effect of tonifying blood, it is very helpful for regulating women’s menstrual disorders, and it can also increase the energy in the body, which can activate the qi and blood and accelerate the blood circulation, thus helping the menstrual discharge to be smoother. Patients can also drink brown sugar ginger water after suffering from wind-cold, cold or rain to achieve a good effect of driving away cold. In addition, women with high internal heat are not recommended to drink brown sugar ginger water to avoid fire. At the same time, due to the high sugar content in brown sugar ginger water, so obese people, people with a history of diabetes is also not suitable for drinking.