Apple boiled water drink can not lose weight. Apple boiled water is an ordinary food, there is no drug effect, the human body can not drink the role of weight loss. However, apples contain sugar, protein, vitamin C and calcium, iron, phosphorus and other nutrients, moderate consumption can supplement the body with the above nutrients, the body has certain benefits. Weight loss requires a scientific approach and a reasonable diet and exercise program. In terms of diet, limit the intake of high-fat, high-sugar foods, such as doughnuts, cakes, etc., moderate consumption of high-protein, low-fat, high dietary fiber foods, such as milk, eggs, chicken breast, etc.. In terms of exercise, do more aerobic and resistance exercises, such as running, swimming and push-ups.