What are the best complementary foods for babies over eight months old

Eight-month-old baby complementary food can choose vegetable puree, fruit puree, minced meat and so on.
More than eight months baby complementary food with should pay attention to sugar, protein, fat and other nutritional balance. Can choose apples, pears, oranges, bananas, cantaloupe and other production of fruit puree and carrots, tomatoes, peas, cabbage and other production of vegetable puree. You can also choose beef puree, minced fish, egg custard, rice porridge and other complementary foods.
Supplementary foods should be added gradually, following the principle of from thin to thick, from few to many, and from single to many, in order to avoid vomiting, constipation, indigestion, and other adverse consequences of poor feeding.
The specific type of complementary food to be consumed should be determined according to the baby’s physical condition and in consultation with relevant professionals.