Elderly people with bad spleen and stomach can take dietary regulation, exercise regulation, medication and other methods to regulate. 1. Dietary management: usually avoid eating cold food, such as bitter melon, cucumber, amaranth, wild rice, persimmons, etc., so as not to damage the spleen and stomach, aggravate the symptoms of spleen and stomach weakness, the patient can be moderate consumption of chestnuts, yam, lentils, etc., to strengthen the spleen and qi (strengthen the spleen and spleen qi) of the food. 2. Exercise: Patients should exercise properly, such as health exercises or playing tai chi, etc., which can help strengthen the body. 3. Medication: Chinese medicines that strengthen the spleen and qi and help transport and transform dampness (help the spleen and stomach transport and transform in order to get rid of dampness) can be used to regulate the condition, such as Six Gentlemen’s Soup and Ginseng Ling and Atractylodis Macrocephalae. If the elderly have a bad spleen and stomach, it is recommended to go to the hospital in time to standardize the treatment, so as not to threaten the health of the body.