Damp-heat constipation is generally due to dietary disorders, emotional disorders, spleen and stomach dysfunction, etc. It can be regulated and treated by diet, emotion and medication.
1. Dietary irregularities: due to dietary fat, sweet, thick and greasy and spicy stimulation, resulting in spleen transportation dysfunction, stomach heat blazing, dampness, and stomach heat combined with the generation of dampness and heat, easy to cause damp-heat constipation. Need to regulate from the diet. You need to eat a light diet, you can eat some winter melon, apples, green beans, barley, lotus root, etc., or the use of white grass root, yin chen soak water to drink.
2. Emotional disorders: Due to excessive thinking and emotional disorders, the liver loses its detachment (the liver’s function of detachment is abnormal) and cannot regulate qi, the spleen rises and the stomach descends out of balance, and dampness and depression turn into heat, which in turn causes constipation due to dampness-heat. It is necessary to regulate the emotions first, maintain an optimistic state of mind, avoid excessive emotional fluctuations, maintain a regular life, and emphasize physical exercise.
3. Spleen and stomach dysfunction: Due to the dysfunction of the spleen and stomach, the function of transportation and digestion is not normal, water and dampness stop inside (water and dampness stays in the body), and the dampness is blocked for a long time and turns into heat, which will easily lead to constipation of dampness-heat. You can follow the doctor’s instructions to choose gentian diarrhea liver pill, niu huang detoxification pill, ma ren pill and other proprietary Chinese medicines to regulate.
If the constipation of dampness-heat is not relieved for a long time, it is recommended to go to the hospital in time for examination, and follow the doctor’s instructions to use medication, do not self-medication.