The best time to consume enzyme plums is about 1 hour before bedtime. Enzyme Plum is mainly made of fresh fruits as raw materials, which are fermented by adding microorganisms to produce rich sugars, organic acids, minerals, vitamins, phenolic substances and enzymes and other biologically active substances. Its main role is to improve the body’s metabolism, by promoting bowel movements to achieve the purpose of cleaning the intestinal tract and reducing weight. As the human body is more active during the day, the intestinal peristalsis is relatively fast, so eating enzyme plum will increase the number of bowel movements and increase the discomfort of the body. Therefore, it is recommended to eat and drink warm water before going to bed, which will not only help eliminate toxins from the body when sleeping at night, but also greatly improve the quality and depth of sleep. Since enzyme plum has the effect of increasing the number of bowel movements, it should not be taken by the elderly, patients with malignant tumors, patients with diabetes who are using glucose-lowering drugs, or people after gastrointestinal surgery.