Exercise can get rid of dampness, but the effect is relatively limited, but also need to cooperate with other methods of comprehensive regulation.
Dampness is generally due to environmental humidity, dietary disorders, poor physique, weak spleen and stomach, etc., appropriate exercise, can strengthen the body’s Yang Qi enhancement, can promote the body’s sweat dispersal, in the sweat at the same time can be in the body of the dampness through the sweat together outside the body, to get rid of the body of the dampness is a certain help.
In addition, it should be combined with some other methods to carry out comprehensive regulation, such as:
1. pay attention to the environment, temperature and humidity, avoid living in cold and humid places, avoid staying in air-conditioned rooms, pay attention to open windows and ventilation and clothing clean and dry.
2. In the diet should pay attention to light, avoid the intake of greasy cold food.
3. Depending on the symptoms, you can choose Chinese medicines such as Ginseng and Atractylodis Macrocephalae Pills, Ginseng and Spleen Enhancement Pills, and Gui Spleen Pills under the guidance of your doctor to regulate your condition.
If you have symptoms of heavy dampness, please consult your doctor and choose the way to regulate under the doctor’s guidance. Exercise should not be excessive so as not to jeopardize the body.