Adult cough diet should be light, rich in nutrients and easy to digest, such as millet, tofu, lean meat, etc., but should avoid spicy, stimulating, fried and other foods.
1. Cough is a common symptom of respiratory diseases, patients in the diet should be light, easy to digest and rich in nutrients, you can appropriate intake of some vitamin-rich fruits and vegetables, such as apples, strawberries, bitter gourd, loofah, carrots.
2. You can also eat some food rich in high-quality protein, mineral composition, such as lean meat, eggs, milk, etc., in order to ensure a sufficient supply of energy, enhance the body’s immunity, so as to promote the recovery of the disease.
3. However, patients with cough should not eat too sweet, too salty, too greasy food, especially some fried, pickled, smoked barbecue and other unhealthy food, such as fried lamb kebabs, bacon, cream and so on. In addition, patients should also try to avoid drinking alcohol, coffee, strong tea, etc., so as not to aggravate the symptoms of cough.
In addition to dietary contraindications, patients with cough should also pay attention to rest, often open the windows to ventilate, avoid smoking, go out and wear a mask to prevent the stimulation of smoke, cold air and other substances, for long-term coughing without relief of the patient, should be timely consultation, identify the cause of the disease, and in the guidance of the doctor to carry out the appropriate treatment.