Back flash tendon, can be dealt with by restricting activities, medication, hot and cold compresses and other methods, as follows: First, limit the back muscle activities: avoid bending over and bearing weight, and at the same time, when turning over in bed should also be slowly turned over, to alleviate the local adverse stress, can alleviate the pain, and promote the repair. Second, medication: local external application of Futenugreek ointment or external application of compound Nanxing pain relief cream, flurbiprofen gel paste, can eliminate the damaging inflammatory response, relieve pain. Third, hot and cold compress treatment: local cold compress for three days to promote swelling subside, and then change to hot compress treatment to accelerate blood circulation and promote injury recovery. In general, after the above methods of treatment, the patient’s pain symptoms will completely disappear in a week or so, back muscle activity restrictions will also be relieved, but generally within two weeks do not overweight and excessive bending activities, otherwise the symptoms will recur.