Frequent masturbation does not need to completely quit, reduce the frequency can be. Methods include avoiding being alone as much as possible, enhancing self-confidence, strengthening exercise and distracting attention. 1. Try to avoid being alone: it is recommended to live with good friends and family members to avoid creating a suitable environment for masturbation. 2. Enhance self-confidence: to realize that this behavior habit is not good, enhance self-confidence, believe that you can do it. And fully realize the harm of frequent masturbation. 3. Appropriately strengthen the exercise: participate in outdoor physical exercise, help to enhance physical fitness, and after the exercise is more tired, sleep quality will also be improved, and soon into the sleep, but also to avoid frequent masturbation. 4. distraction: by participating in outdoor activities, reading and studying more, do their favorite things to distraction, help reduce the frequency of masturbation. Excessive masturbation has a certain impact on the body, easy to cause a decline in sexual function, induced genital inflammation and other conditions, it is recommended to try to scientific masturbation through the above ways.