Women’s menstruation is a normal physiological cycle, during which the following points should be noted: 1, pay attention to proper rest, maintain a regular life, avoid staying up late and cold. 2, in the menstrual diet, pay attention to eat more blood, nutritious food, such as dates, soy products, eggs, etc. can be, do not eat cold, as well as spicy and stimulating food during the period, will affect the discharge of menstrual blood. 3, can be appropriate You can walk, you can also work and study normally, generally will not be affected. If there is lower abdominal pain, women should pay attention to do a good job of keeping warm, if necessary, you can also give oral motherwort granules, which is conducive to the discharge of menstrual blood. In addition, during menstruation, women should not be overly nervous, normal diet and activities are possible, and mild discomfort can be treated symptomatically.