There are many studies on arthritis diet in foreign nutritional societies, but the conclusions vary. Collectively, these conclusions are based on the theory that chronic inflammation is caused by an overactive immune system and that the goal of dietary therapy is to combat inflammation, i.e., to reduce the activity of the immune system. Of course, there is no clearly defined diet for arthritis, but scholars have suggested some anti-inflammatory foods that can be added to the diet as well as reducing certain foods that may trigger joint pain. 1. Reduce the intake of fried and processed foods Scientists at Mount Sinai School of Medicine found that reducing the intake of fried and processed foods can reduce inflammation and help the body’s natural defense mechanisms to recover. 2, reduce AGEs AGE refers to advanced glycation end product – advanced glycosylation end product. AGEs destroy specific proteins in the body, and the body separates them by secreting large amounts of cytokines, which can lead to inflammation. Therefore, the production of too much AGEs can lead to arthritis or other types of inflammation. 3. Reduce sugar and refined carbohydrates A large intake of sugar can lead to increased production of AGEs in the blood, which promotes inflammation. Therefore, reducing the intake of candy, deeply processed foods, refined carbohydrates and carbonated beverages can reduce joint pain. 4. Reduce dairy intake Dairy products can aggravate joint inflammation due to the type of xenobiotics they contain. According to a study published by the Physicians Committee for Responsible Medicine, for some people, these xenobiotics irritate the tissues around the joints; some people with arthritis improve their symptoms significantly by eating a vegetarian diet (without any xenobiotics). 5. Stay away from alcohol and tobacco Alcohol and tobacco can cause a number of health problems, including affecting the joints. Smokers are more likely to develop rheumatoid arthritis than nonsmokers, and drinkers are more likely to develop gout. Healthy joints require a balanced diet, proper exercise, and adequate rest. Reduce alcohol and tobacco and establish good health habits to better protect your joints. 6, reduce salt and preservatives intake Nowadays, many foods contain too much salt and many preservatives to ensure long-term storage of food. For arthritis, too much salt intake can increase inflammation. Therefore, when buying food, read the ingredients carefully to avoid excessive preservatives and extra additives. Reduce salt intake and cut back on pickled foods. Although microwaveable foods are easy to eat, they usually contain high levels of salt and need to be reduced. There is no definitive arthritis diet, and some foods may be good for some people but not necessarily the best for others. The best way to clarify what is best for you is to continually take stock of your diet and the onset of your disease, and eliminate the intake of foods that predispose you to arthritis. However, while balancing your diet, don’t forget that a normal weight maintenance is also beneficial in reducing joint inflammation and restoring joint function.