After playing badminton and breaking the foot, first of all, you should stop playing sports immediately, and then according to the degree of injury, general treatment, physical therapy, drug treatment and surgical treatment.
1. General treatment: after playing badminton broken foot, first of all should stop sports, and ankle braking, bed rest, reduce ankle activities, avoid using the affected side of the limb weight-bearing, to prevent secondary injury. You can elevate the affected limb to promote venous return and improve blood circulation in the lower limbs.
2. Physiotherapy: If the pain and swelling are not serious, ice packs can be applied within 72 hours after the injury. Injured more than 72 hours, the use of hot towels or hot water bag localized hot compresses, can activate blood circulation, promote swelling absorption, promote inflammation subside.
It should be noted that the ice compress should not let the ice directly touch the skin, and the time of one ice compress should not be too long, usually about 15 minutes. This can help reduce pain and minimize bleeding.
3. Medication: If the pain is severe, you can take non-steroidal anti-inflammatory analgesics, such as ibuprofen and diclofenac sodium, to help relieve the pain and reduce inflammation. You can also apply local safflower oil massage, or topical creams, such as diclofenac diethylamide emulsion.
4. Surgery: If the broken foot is serious, ligament rupture, ankle joint instability or ankle fracture occurs, surgical treatment is needed, such as ligament repair or fracture incision and reduction internal fixation.
If the pain is serious or difficult to relieve, it is recommended to consult a doctor in time, improve the examination, clarify the degree of injury and follow the doctor’s instructions for standardized treatment, do not blindly self-medication and medication, so as not to delay the condition.