Horseshoe is a food that can be consumed by the general population and is not contraindicated for any particular group of people, but it is contraindicated for those who are allergic to horseshoe. Horseshoes are a common food nowadays and can be eaten raw, cooked or cooked. The main nutrients in horseshoes are carbohydrates, with small amounts of fat and protein. Horseshoes have a wide variety of micronutrients, including carotenoids, niacin, vitamin C, calcium and potassium. Eating horseshoes in moderation provides the body with a wealth of nutrients and can be consumed by the general population. However, people who are allergic to horseshoes should be prohibited from consuming them to avoid discomfort. The horseshoe should be eaten in moderation, avoid eating a lot to avoid indigestion and other symptoms. At the same time in the daily diet should pay attention to light, meat and vegetable collocation, avoid eating spicy and stimulating food.