If you want to exhaust quickly after delivery, it is recommended that you turn over diligently, get out of bed as soon as possible, and also carry out abdominal massage and medication to assist. 1. Turn over diligently, get out of bed as soon as possible: after giving birth, some women will appear gastrointestinal peristalsis slow phenomenon, and may also be accompanied by abdominal distension, it is recommended that there are no other complications turn over diligently, but also need to get out of bed as soon as possible, to help promote the gastrointestinal peristalsis, to speed up the exhaust. 2. Abdominal massage: After delivery, you can also carry out a gentle clockwise massage of the abdomen to accelerate gastrointestinal peristalsis and promote exhaustion. 3. Drugs: If the intestinal function still can not return to normal after the above methods, you can use lactulose, keserol and other drugs under the guidance of the doctor. If you want to exhaust quickly after giving birth, it is recommended that you actively cooperate with your doctor, not blindly deal with it on your own, and try not to eat hard-to-digest food before exhausting.