Pregnant mothers can eat black sesame dumplings, the main ingredients of black sesame dumplings are glutinous rice flour, black sesame powder, sugar and a small amount of animal oil. Generally speaking, when black sesame dumplings are consumed as a staple food, the glutinous rice flour contained in them may lead to symptoms such as indigestion and even bloating after eating them. Therefore, it is recommended that the amount of one serving should not exceed 75g, and it is best not to choose to eat at dinner time, and after eating, you should carry out appropriate activities, such as walking, which can promote the digestion and absorption of the dumplings. In addition, in the same meal, you should also go to the same time to eat some vegetables, fruits and meat, so that the intake of food nutrition is more comprehensive and balanced. One thing to note, because the black sesame dumplings are mostly obtained from the market, many of the brands are high in sugar content, so it is not recommended that pregnant mothers eat every day.