Breast cancer is one of the most common malignant tumors in women, and it is one of the most common malignant tumors that seriously affects women’s physical and mental health and even endangers their lives. In terms of age, breast cancer has the highest incidence rate among women aged 40 to 49 years old. Among women between the ages of 40 and 55, one out of every 20 women has breast cancer. This age group partially overlaps with menopause, and menopausal women have to pay attention to breast health in addition to other physical discomforts. Because breast cancer has become the number one killer among women in China, some people call it the “red-headed killer”! What are the factors that lead to breast cancer? There is a consensus in the oncology field that women with the following factors are prone to breast cancer: 1. Genetic factors: Women with family history, such as mothers, sisters, or immediate family members with breast cancer, have 8 to 9 times higher risk of breast cancer than the general population. 2. Menstruation-related factors: the age of menarche is earlier than 12 years old; long menstrual cycle, long age of menstruation, and the incidence of breast cancer is also increased. Statistics show that the incidence of breast cancer is twice as high if the menstrual period is longer than 40 years than if it is shorter than 30 years. Factors related to childbirth: those who do not have children, those who have their first full-term pregnancy at the age of 35 or above, and those who do not breastfeed their children are all factors in the development of breast cancer. 4. History of benign breast disease: women with atypical hyperplasia of the breast confirmed by biopsy are also at higher risk of breast cancer. 5. Diet and lifestyle habits: obesity, high-fat diet, low activity, and frequent heavy alcohol consumption will increase the incidence of breast cancer. Exogenous hormones (e.g. royal jelly, propolis, pollen all contain plant or animal hormones) intake can also increase the risk of breast cancer. Hormone replacement therapy is used clinically to alleviate the symptoms of menopausal syndrome caused by reduced ovarian function in menopausal women. However, this method can increase the chance of breast cancer, so menopausal women should be careful with hormone replacement therapy. 6. Psychological and spiritual aspects: The accelerated pace of modern life and the increased pressure of life and work can easily lead to endocrine disorders. Psychological stress, trauma, unfortunate experiences, isolation, introversion and other negative psychological states can increase the risk of breast cancer. So how to prevent breast cancer during menopause? The following points are summarized for your reference: 1. Scientific and good dietary habits and lifestyle. Eat more fresh vegetables and fruits rich in vitamins and trace elements; do not smoke, limit the intake of alcohol, and eat less high-fat food and barbecue food. Develop scientific and regular habits, do not smoke, do not drink excessively, pay attention to the combination of work and rest, ensure sufficient sleep, do not stay up late, and live a regular life. Corsets should not be too tight, and loose pajamas should be worn at night to reduce the squeeze on the mammary glands. Be careful with beauty cosmetics and drugs that contain estrogen. 2, appropriate exercise, jump rope, running, swimming for women are very good exercise. The average weekly exercise time should be kept at 3 to 4 hours is appropriate. Self-massage and breast strengthening exercises will also play a role in the prevention of breast cancer. 3. Regular breast examination: The American Society of Oncology guidelines for early detection of breast cancer suggest that women over the age of 40 should have a monthly breast self-examination and an annual clinical examination of the breast. The key to prevention also lies in early detection, early diagnosis and early treatment. 4. Avoid electromagnetic radiation and exposure to radiation as much as possible. For example, when watching TV, you should be more than 2 meters away from the TV set, and when cooking food, you should stay away from microwave ovens, etc. 5. Maintain a positive attitude and optimistic mood. Once you have breast cancer, it is not that scary. Currently, breast cancer is one of the most standardized and effective tumors among all malignant solid tumors. Advances in surgery and radiotherapy, chemotherapy drugs and endocrine drugs have brought good treatment results to breast cancer patients, while advances in targeted drugs have also given breast cancer patients more hope. Clinical guidelines for breast cancer treatment are published every year, providing a good reference for breast cancer patients at home and abroad to standardize their treatment. Therefore, for the prevention and treatment of breast cancer, women should be both active and optimistic, so that life will bloom in its most beautiful glory!