The treatment methods that can be used for shoulder pain caused by bench press include cold compresses followed by hot compresses, medication, and surgical treatments. 1. Cold compresses followed by hot compresses: cold compresses can be applied to muscle strains within 72 hours, which can reduce swelling and relieve pain. 72 hours later, hot compresses can promote local blood circulation. When applying cold compresses and hot compresses, attention should be paid to the appropriate temperature to avoid frostbite or burns. 2. Medication: non-steroidal anti-inflammatory and analgesic drugs such as Celecoxib can be taken, and ointments such as diclofenac diethylamide latex can also be applied externally. The above drugs should be used under the guidance of a doctor. 3. Surgery: If it causes serious muscle breaks, fractures and other conditions, then surgical treatment is needed. Shoulder pain caused by bench press if the pain is severe or the pain can not be relieved, you should go to the hospital in time, and the doctor will choose the appropriate treatment according to the condition.