“Auntie” generally refers to women’s menstruation. You can drink kelp soup when you are menstruating, but you need to control your intake.
Kelp soup contains protein, fat, dietary fiber, vitamin A, vitamin K, folic acid, sodium, potassium, calcium, magnesium and other nutrients, moderate consumption can replenish the nutrients needed by women during menstruation. Vitamin A in kelp helps maintain the normal physiological function of the immune system.
However, it should not be consumed in excess, so as not to cause gastrointestinal discomfort, and kelp in the sodium content is high, long-term high salt diet is not conducive to human health. In addition, people who are allergic to seafood should not eat kelp.
Daily life should be light and nutritious diet, coarse and fine food, meat and vegetables with reasonable. Appropriate exercise, regular work and rest, and keep a happy mood.