Damp-heat phlegm-dampness can be regulated through traditional Chinese medicine treatment, dietary regulation, exercise and other ways. 1. Medication: For patients with damp-heat constitution, they can use medicines to clear damp-heat such as gentian diarrhea liver pill under the guidance of doctors. If the patient has a phlegm-damp body, it is necessary to follow the doctor’s instructions to use Xiangsha Liu Jun Zi Pill and other drugs. 2. Dietary regulation: It is recommended that patients with damp-heat and phlegm-dampness need to eat Job’s tears, red beans, yams and other foods that strengthen the spleen and promote dampness. In addition, to eat less spicy, greasy food, such as chili peppers, meat, etc.. 3. Exercise: It is recommended that patients with damp-heat and phlegm-dampness need to do appropriate physical exercise every day, such as walking, jogging, cycling, jumping rope, playing Tai Chi, doing yoga and so on. It is recommended that people with damp-heat and phlegm-dampness should avoid being in a humid environment for a long time, and if there is serious physical discomfort, it is recommended to consult a doctor in time to receive standardized treatment.