Yogurt has many benefits for the stomach and intestines. Yogurt is made from fermented milk, which is particularly rich in nutrients, and lactose is broken down during the fermentation process, so patients who are lactose intolerant can also drink it. Yogurt can stimulate the secretion of digestive juices, which has a certain improvement effect on indigestion, and it can protect the gastric mucosa from the erosion of gastric acid and promote the repair of gastric mucosa. Yogurt contains a large amount of lactobacillus, which is a beneficial intestinal bacteria, can inhibit the reproduction of harmful intestinal bacteria, and can also improve intestinal function, promote the absorption of nutrients in the intestine, and often drink yogurt for constipation and diarrhea has a two-way regulation effect. Although drinking yogurt is good for the stomach and intestines, but when drinking it, you need to pay attention to avoid drinking it on an empty stomach as much as possible, and should be paired with pasta-type food, which is conducive to the absorption of nutrients in yogurt.