Eating high protein and nutritious food during menstruation is good for recovery, and there are no specific requirements or restrictions on specific foods. The body is relatively weak during the postpartum period, so the diet should be balanced and diversified to help the body recover as soon as possible. It is generally recommended that the first one or two days of the month diet as light as possible, you can drink millet porridge, soft noodles or eat egg custard and other easily digestible food, with the extension of time, to increase the intake of high-protein foods, such as lean meat, eggs or milk products, fish and shrimp and other foods, eat a moderate amount of high-protein foods to supplement the body’s energy needs, to help the body to recover, but also to promote the increase in breast milk secretion. Monthly maternal activity is less prone to constipation, but also eat more fresh vegetables and fruits, such as celery, spinach, bean sprouts, small greens or broccoli, apples, bananas, dragon fruits, peaches, etc., can supplement dietary fiber and vitamins for the postpartum body recovery is also helpful. Therefore, postpartum as long as the nutrition is balanced can promote the body to recover as soon as possible, mothers can choose their favorite food according to taste preferences.