The patient used to be in great pain due to herniated lumbar disc. After healing from the treatment, he took great care of his lower back. This time, she came for treatment because her back was sore again after exertion, but it was not nearly as bad as the pain she had last time when she had a lumbar prolapse. The methods to prevent lumbar prolapse are: 1. When paying attention to your waist, avoid bearing weight directly with your waist. That is, when lifting something, squat down and then use the strength of your legs to lift something, rather than lifting something directly with your waist. 2, waist warmth is very important. A lot of lumbar detachment is caused by catching a cold. It is very important for patients who have suffered from lumbar prolapse to avoid the onset of a serious lumbar prolapse when some discomfort occurs in the lumbar area, do not hold on to it, but immediately carry out acupuncture treatment.