People with muscular obesity can lose weight through diet control and proper exercise. People with muscular obesity generally have weight gain caused by higher muscle content and lower body fat content or in line with the normal range. Need to reduce the weight of the muscle-type obese people can consider limiting high-fat, high-sugar food intake, such as fat, fried food, milk tea, chocolate, cookies, etc., to increase vegetables, fruits and other vitamins, fiber-rich food intake, and at the same time can be appropriate physical exercise, such as jogging, swimming, rope skipping, etc., are able to play a role in reducing the purpose of weight. People with muscular obesity should choose a healthy way to reduce weight.