In order to have a fast bowel movement, you need to drink plenty of water, eat plenty of fruits and vegetables, make a habit of having regular bowel movements, and if necessary, you can follow the doctor’s instructions to use some medications such as lactulose. To have a fast bowel movement, you need to maintain a healthy lifestyle and drink enough water every day to avoid dry stools and make bowel movement smooth. Eat plenty of vegetables and fruits to get enough fiber to promote bowel movement. Regardless of whether there is a desire to defecate or not, you should go to the toilet regularly every day to try to defecate, even though there may be no stool at the beginning, long-term adherence can establish a conditioned reflex to defecate. If severe constipation, defecation difficulties should be timely medical treatment, follow the doctor’s instructions to use some drugs to temporarily help defecation, such as lactulose, Keserol, etc.. Frequently constipated patients are recommended to consult a doctor in time, improve the relevant examination to clarify the cause of constipation, do not use drugs arbitrarily.