Consuming five bananas a day is considered overconsumption, which may lead to overloading of the gastrointestinal tract, which may result in discomfort such as bloating and abdominal pain.
Banana is a common fruit, can provide the human body with the nutrients contained in bananas, including carbohydrates, dietary fiber, potassium and vitamin B6, of which the carbohydrate content of about 22.84 grams / 100 grams, for the human body there is a certain nutritional value.
According to the Dietary Guidelines for Chinese Residents, the recommended daily fruit intake per person is about 200~350 grams, so the recommended daily intake per person is about 1~2 bananas. Consuming five bananas a day may increase the load on the gastrointestinal tract, which may lead to diarrhea, bloating, abdominal pain and other gastrointestinal discomforts. In case of discomfort, please seek medical attention offline.