Longan Peanut Millet Porridge
Ingredients: Longan meat 15g, peanut rice 20g, millet 50g.
Practice.
1, the first longan meat, peanut rice, wash, add the appropriate amount of water
2, wait for the water to boil, the longan meat, peanut rice, millet into the pot, cooked into a porridge, take morning and evening.
Effect: Benefit the qi and replenish blood.
Red dates and yam soup
Ingredients: 10 red dates, yam about 300 grams, a number of cinnamon meat, sugar.
Practice.
1, will wash the jujube softened in advance, yam peeled and cut into small pieces;
2, then put the two together in the water boiling, until boiled soft until rotten
3, at this point, then add cinnamon meat and half a spoon of sugar to the pot;
4, boil, until the cinnamon meat is soft and rotten, then you can turn off the fire to eat.
Efficacy: red dates for blood and vitality, yam for spleen and stomach, these two beauty goodies plus super moist supplement cinnamon, good to drink and nourish the face.
Yam and silver ear soup
Ingredients: 30g of yam slices, 10g of silver fungus, 80g of lily.
Method: Add the above ingredients and boil with water, put the right amount of sugar when it is cooked.
Effect: Nourishing Yin, nourishing blood and moistening lung.
Stir-fried fungus with peanut oil
Ingredients: peanut oil, fungus, ginger, salt, monosodium glutamate each appropriate amount
Method.
1, first the fungus washed, and the ginger sliced.
2.Pour an appropriate amount of peanut oil into the pot, heat it up and put in the ginger slices and stir-fry for about 2 minutes, then you can put in the fungus.
3, finally add some salt and monosodium glutamate to taste.
Efficacy: This dish has the effect of ventilation, blood cleansing and blood circulation.
Red date and shouwu porridge
Ingredients: 60 grams of Shou Wu, 3-5 red dates, 100 grams of round-grained rice
Method.
1, first, decoction of Radix et Rhizoma Polygonati, take the thick juice and remove the dregs.
2, the thick juice of Shou Wu with red dates and round-grained rice boiled together into a porridge.
3, will be cooked, add the right amount of brown sugar, and then boil to eat.
Efficacy: to be taken while hot and warm. And, Shou Wu avoid iron, frying soup cooking porridge need to use enamel pot. This congee has the effect of nourishing the liver and kidneys, nourishing blood and managing deficiency, which is very effective for women to replenish blood.
Lotus root and wolfberry soup
Ingredients: fresh lotus root, lotus seeds, wolfberries, peanuts, red dates.
Practice.
(1) Peel the fresh lotus root and cut into large pieces.
(2)Add all ingredients with the right amount of water and boil it.
(3) according to personal taste can also add salt or brown sugar.
Black bean and saffron soup
Ingredients: 50g black beans, 50g black rice, 3g safflower, brown sugar
Practice.
(1) black beans soaked in clear water for 3 hours until the body, black rice, safflower wash.
(2) black beans, black rice into the tile pot with water, with slow fire boil rotten
(3) in the saffron, brown sugar in a short time to cook.
(4) without saffron can be replaced by red dates or wolfberries.
Black fungus and red dates for blood soup
Ingredients: 10 grams of black fungus, 50 grams of red dates, sugar.
Method: Add the right amount of water, cook the black fungus and red dates, then add sugar.
Efficacy: Black fungus is the highest iron content among all mushroom foods, and, like white fungus, it is polysaccharide, which has certain anti-tumor effects, plus black fungus can clear the lungs and benefit the qi and help the body excrete fiber. In addition, red dates mainly treat weakness of the spleen and stomach, blood deficiency and chlorosis, platelet deficiency and so on. Therefore, if a woman’s face is often yellow, eating more red dates can see a rosy complexion, and even without cosmetics, it can be crystal clear.
Jujube and chrysanthemum porridge
Ingredients: 50 grams of jujube, 100 grams of japonica rice, 15 grams of chrysanthemum.
How to do: Put the three together in a pot with the right amount of water and cook until thick, then add the right amount of brown sugar to taste.
Effect: This recipe has the effect of strengthening the spleen, nourishing blood, clearing the liver and brightening the eyes. Long-term consumption can make the facial complexion rosy, play the role of health and disease prevention, beauty.
Job’s tear and red dates porridge
Ingredients: 100 grams of brown glutinous rice, 50 grams of barley, 15 red dates, sugar
Practice.
1, the barley, glutinous rice were washed, soaked in water for 4 hours, and drained; red dates washed and drained.
2, the barley, glutinous rice together into a pot, pour in the right amount (800 ml) of water, first boil with high heat and then turn to low heat, then add red dates, boil until the rice paste into porridge, can be served, according to personal preference can add red.
Effect: Nourish Yin and blood.
Chinese wolfberry porridge
Ingredients: 150 grams of glutinous rice, 150 grams of white rice, 100 grams of peanuts, 20 grams of wolfberry, 50 grams of red dates, 6 to 8 chrysanthemums
Practice.
1, peanuts soaked in hot water for 2 hours, remove the clothing;
2, Chinese wolfberry soaked for use, red dates washed and chopped;
3, chrysanthemum with water rinsed;
4, two kinds of rice mixed together panning soaked 2 hours, put pressure cooker;
5, and peanuts together, high heat boil, low heat smothered 40 minutes;
6, put red dates cook for 5 minutes on low heat, put chrysanthemum, wolfberry cook for 1 minute