As long as the height and thickness of the appropriate softness and hardness of the pillow, the cervical spine have certain benefits, the common cervical spine protective pillow is a soybean pillow, buckwheat pillow, latex pillow and advanced memory foam pillow, the cervical spine have got a better protective effect, but the thickness of the pillow height, must be consistent with their own body. Pillow choice, also need to choose according to whether or not suffering from cervical spine related diseases, if it is suffering from a clear cervical disc herniation patients, generally need to consider using cervical pillow, which can effectively restore the cervical spine physiological curvature, reduce the symptoms of disc herniation, prevent disc herniation aggravation. If a healthy person, not suffering from cervical spine disease, the choice of pillow is to comfortable, no shoulder and neck discomfort after waking up as the main criterion.