Durian can be eaten during menstruation and it is a hot fruit that is good for women’s menstruation. Especially for women who suffer from menstrual pain due to coldness in the uterus and cannot eat cold fruits during menstruation, they can eat durian to replenish the nutrients in their bodies. Durian also has a warming effect on the blood, which is effective in relieving menstrual pain. Durian contains a variety of amino acids, vitamins B and C, and minerals such as calcium, phosphorus and iron, which are necessary for the human body, and rich in essential amino acids and vitamin C to improve the immunity of women with relatively low immunity during menstruation. The folic acid content in durian is also very high and can prevent anemia by replenishing the folic acid lost during menstrual blood. The minerals in durian, such as calcium, phosphorus and iron, help to maintain the electrolyte balance in the body, which is very beneficial to women’s health.