Blood pressure is always unstable, and it turns out that these things can cause high blood pressure too! You may have heard to be careful to eat less salt, especially if you’re worried about your blood pressure. That’s because it can cause your body to cling to water, putting extra strain on your heart and blood vessels. Salt isn’t the only thing that can increase blood pressure, and while temporary elevations aren’t necessarily a problem, keeping it high over time can cause serious damage. 1. added sugar It’s even more important than salt in raising blood pressure, especially in processed forms like high fructose corn syrup. People who have more added sugar in their diet have significantly higher upper and lower numbers. 2, loneliness This is not only related to the number of friends you have, but also in making connections with others. As time passes, the situation will become worse. 3, sleep apnea People who suffer from sleep apnea have a higher chance of developing high blood pressure and other heart diseases. When your breathing is repeatedly interrupted during sleep, your nervous system releases chemicals that raise your blood pressure. In addition, you get less oxygen, which can damage the walls of your blood vessels and make it harder for your body to regulate your blood pressure. 4. Insufficient potassium Your kidneys need a balance of sodium and potassium to keep the right amount of water in your blood. So even if you are eating a low-salt diet, if you are not eating enough fruits, vegetables, beans, low-fat dairy products or fish, then your blood pressure may still be higher. Bananas are an essential source of potassium, but if you are watching your weight, broccoli, spinach and other leafy greens are better for getting potassium. 5, pain or irritation Sudden or acute pain can aggravate your nervous system and raise your blood pressure, in addition to placing a hand in ice water, freezing irritation or electrocution can cause a rise in blood pressure. 6, herbal supplements Taking ginkgo, ginseng, ephedra, bitter orange, these herbs and other drugs may raise blood pressure or reduce the effect of drugs, including those that control high blood pressure. 7. Thyroid problems When the gland does not produce enough thyroid hormone, your heart rate slows down and the elasticity of your arteries decreases. Low hormone levels may also raise your LDL “bad” cholesterol, which can make your arteries stiff. Blood passes more quickly through the hardened blood vessels, pushing against the walls and increasing pressure. 8, hold urine In a study of middle-aged women who did not go to the bathroom for at least three hours, systolic blood pressure rose by an average of about 4 points and diastolic blood pressure rose by 3 points, with similar effects seen in men and women of all ages. 9, non-steroidal anti-inflammatory drugs All non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen, can increase your blood pressure values, regardless of whether you are healthy or already have high blood pressure. 10, white coat effect If you compare the blood pressure values during the appointment with those obtained at home, you may notice a difference, this is the “white coat effect”, which may be due to nerves or anxiety. 11, vasoconstrictors Components such as pseudoephedrine and phenylephrine can narrow blood vessels, which means the same amount of blood has to be squeezed through a smaller space, raising blood pressure, and these drugs can also make blood pressure medications less effective. 12. Dehydration When there is not enough water in the body’s cells, the blood vessels tighten. This happens because your brain sends a signal to the pituitary gland to release a chemical that makes them constrict. 13, quarrel This can happen regardless of age and wherever you are. The higher your resting blood pressure, the more severe the elevation, the more important what you say and the emotional content. 14., Depressants Drugs that target brain chemicals such as dopamine, norepinephrine and 5-hydroxytryptamine – including venlafaxine (Effexor), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants and fluoxetine (Prozac, Sarafem) – can change not only mood, but also blood pressure.