How long to rest for a miscarriage

After miscarriage, you should rest for at least a week before you can go to work normally. Because the body’s resistance decreases after miscarriage, if you join work too early, it will easily cause abnormal pelvic floor muscle function and affect the recovery of uterine attachments, resulting in back pain or vaginal bleeding. In addition, after miscarriage, you should pay attention to a diversified diet, avoid partial and picky eating, and eat more fresh vegetables, fruits and high-protein foods, which can play a role in replenishing energy and preventing anemia. After miscarriage, you should also pay attention to vulva cleanliness, wash your vulva with warm water every night, and use cotton, breathable underwear to keep your vulva dry to avoid vaginal inflammation and endometrial inflammation, and avoid intercourse for a month. If the vaginal bleeding lasts for a week or so after the abortion, ultrasound should be done to check if there is any residue in the uterine cavity.