For example, if you drink more chicken soup, fish soup, meat soup, oxtail soup, bone soup, etc., it may increase the amount of milk secretion, and it is also recommended to eat more sea cucumber and drink more milk, which will play a very good role in increasing the amount of milk. The amount of milk has a lot to do with diet, so it is recommended to insist on drinking more soup in daily life, and to have a rich and balanced diet, which will not only increase the amount of milk, but also improve the quality of milk, which is more beneficial to the growth and development of the baby, and to keep a good sleep during breastfeeding, and to be emotionally stable in order to make more and better milk.