A dislodged cervical disc sticking to the nerve is a cervical spondylolisthesis compressing the nerve, which can be treated conservatively or surgically according to the severity of the condition. 1. Conservative treatment: Cervical spondylosis compressing the nerves is relatively mild, and generally conservative treatment can be used, traction therapy can be used. Regular traction therapy can increase the width of the cervical spinal space and increase the volume of the intervertebral foramen, thus relieving the pressure on the nerve root and the compression of the nerve root. 2. Surgery: Cervical spondylosis compresses the nerves more seriously, resulting in intractable neuropathic pain in the upper limbs and a decrease in muscle strength in the upper limbs. At this time, surgical treatment should be used to eliminate the compression object through surgery and relieve the symptoms of nerve compression. In daily life, try to avoid and reduce some acute injuries, such as: try not to lift heavy objects, correct bad body position, minimize fatigue, and perform neck exercises to relieve muscle tension every time you put your head down or tilt your head up for 1~2 hours.