Shoulder adhesion can be exercised by pulling wheel method, climbing wall method, rowing circle method and combing hair method under doctor’s guidance. 1. Pulling the wheel method: mainly installing a pulley on the wall or tree and passing through a rope, tying a wooden stick at both ends and pulling it up and down for exercise. Generally, there are related exercise equipment in the sports place. 2. Climbing wall method: patients can stand facing the wall, let the arms close to the wall, and through the fingers to drive the arm up to do wall climbing-like action. Patients can also adjust the height of wall climbing according to their own situation until normal. 3. Rowing circle method: patients can row horizontal or vertical circle, similar to the action of cloud hand in Taijiquan. The patient can row 15~20 circles clockwise or counterclockwise, practicing 3~5 times a day, and also need to gradually increase the amount according to their own situation. 4. Comb the head method: patients need to alternate hands on the forehead, head pillow, behind the pillow, behind the ears, etc. forward, longitudinally around the head for 1 circle, about 3-5 times a day, each time about 15-20 times. It is recommended that patients with shoulder joint adhesion, strictly under the guidance of the doctor reasonable exercise, and do their own care, so as not to aggravate the condition.