Women’s poor resistance can be adjusted by adjusting work and rest, improve diet, reasonable exercise and other ways to regulate. 1. Adjust the work and rest: regular work and rest has a great impact on the health of the body, to go to bed early and get up early, sleep should be sufficient, which is a good help in regulating the poor resistance of women. 2. Improve diet: reasonable diet, do not overeat, you can eat more fresh fruits and vegetables, more intake of some high protein food, these can also improve the female resistance. 3. Reasonable exercise: women should adhere to appropriate exercise to enhance cardiopulmonary function, which can be very good to improve the female resistance. Women’s resistance is poor, the emergence of discomfort is recommended to timely medical treatment, so as not to delay the disease.