With the improvement of people’s standard of living, work and study pressure, eating a lot of carbohydrates and fat, exercise relatively reduced, resulting in the waist, abdominal obesity crowd increased year by year. To carry out weight loss, its methods mainly include: first, the whole body conditioning, will control the diet low-fat, low salt, low sugar, high protein, high vitamin, fiber diet is the main. Second, strengthen sports, adhere to running, brisk walking and other abdominal exercises, such as sit-ups, push-ups, hula hoops and other exercises, is conducive to the consumption of abdominal and waist fat. If exercise and diet are slow to work, a fast way to lose weight is tummy tuck treatment. Excessive obesity, resulting in the failure of the heart, liver, lungs and other organ functions or affect their organ functions, it is recommended to perform bariatric surgery treatment, such as gastric diversion surgery.