When you realize that masturbation is excessive you can control the frequency of masturbation in time and quit it gradually by diverting your attention, and strengthen your physical exercise and develop good living habits as appropriate. 1. Shift attention: you can listen to music, sing, read books, increase socializing and cultivate other hobbies to shift attention and excess energy, make regular study or work plan, cultivate some healthy hobbies, reduce and try to avoid contacting erotic information, which all have the effect of restraining masturbation. 2. Strengthen physical exercise: in daily life, patients can also enhance the way to improve physical fitness through appropriate exercise, participate in outdoor activities and social activities, which has a more positive effect on restraining masturbation and helping the body to recover. Although masturbation does not directly affect the body, but also need to control the frequency, to avoid excessive masturbation aggravate the burden on the reproductive system, affecting the normal work and life.