1, when moving heavy objects to be measured, moving force do not force too hard. First, move the waist, good gas, and then slowly lift the heavy objects, and gently put them down after moving into place. 2. Those who have symptoms of low back pain should reduce their workload and rest appropriately. Those who have severe symptoms of low back pain and frequent attacks should stop working and ensure absolute rest. The bed should be moderately soft and hard so that the lumbar muscles can get sufficient rest. 3, the correct posture when washing should be slightly bent knees squat, and then bend forward, which can largely reduce the pressure on the lumbar discs. 4, wash clothes when the laundry basin bit to high, to prevent excessive lumbar forward flexion; do not immediately straight waist after washing, should be slightly active first, to prevent lumbar sprain. 5, the stove, sink, the height of the board to a person in the operation of a slight bend more appropriate. When working in the kitchen, excessive lumbar forward bending or back extension will cause lumbar sprain and lead to lumbar disc herniation. 6, the seat height should be appropriate, the seat height should be greater than 90 degrees to the angle between the thighs and the upper body is appropriate. Do not sit on a small bench, low sofa. The correct sitting posture should be straight waist, chest. It is best to put a soft pillow under the backrest, so that the lumbar spine to maintain the physiological curvature. 7, watch TV and do other things, keep a posture of time not too long. Every hour or so, you have to stand up and move around to relax the tense lumbar muscles, which can effectively prevent back pain. 8, daily life is prone to lumbar disc herniation chores such as folding quilts, carrying flower pots, pulling curtains, carrying buckets, etc.. You should pay more attention when doing these things. 9, the natural action of sneezing is actually a violent bending action, coupled with the instantaneous increase in abdominal pressure on the spine impact, it is easy to make the disc protrude. Therefore, it is best to take a straight back, chest up, and hand on the waist posture when sneezing, which can protect the stability of the lumbar spine. 10, sports are appropriate in moderation. Sports may form an impact on the spine, squeezing pressure, extreme rotation, flexion and other sports can cause damage to the lumbar spine, causing early onset or aggravation of degeneration.