To the cold winter, many women have cold hands and feet phenomenon, every time this time to keep rubbing hands and feet, plus warm water bags and so to relieve; this phenomenon is how to cause it? What are the improvement methods? Let’s take a look at it: what causes cold hands and feet? Circulation disorders – the heart is weakened and unable to supply blood to the end parts of the body. Anemia: Insufficient circulating blood or low hemoglobin and red blood cells. The blood vessels in the body are constricted and the ability to return blood to the body is weakened, resulting in poor circulation in the hands and feet, especially in the fingertips, which is often referred to as “poor peripheral circulation”. Insufficient yang energy – Chinese medicine believes that cold hands and feet is a kind of “closed disease”, the so-called “closed” is not pass, affected by factors such as cool weather or cold body, resulting in cold liver veins, the liver’s blood production function is affected. This leads to a lack of Yang energy in the kidneys, cold limbs, red or white hands and feet, and even painful sensations. Psychological factors – people who are under excessive mental stress, overly sensitive, usually overly worried, and often disturbed are also at high risk of cold hands and feet. Knowing the causes of the occurrence, then what are the methods of conditioning women with cold hands and feet? Aerobic exercise – jogging, brisk walking, rope skipping, disco, tai chi, etc., will let the whole body parts of the activity, promote blood circulation, but not excessive exercise, high-intensity exercise, a lot of sweating, will “release Yang Qi”, play the opposite The effect. Daily foot soak – Foot soak is the most effective method. Add about 40 degrees of hot water to a deep basin and let the water spread over the ankles. Soak for about 20 minutes, you will feel the whole body heat up, which means that the blood circulation is smooth and the body starts to heat up. If you rub your feet while soaking them, the effect will be better. Wear cotton socks – cotton socks are not only soft and comfortable, but also absorb foot sweat, so that feet can stay dry and comfortable all day. Ensure sufficient sleep – at least 6 hours of sleep every day, sufficient sleep is good for storing yang energy and accumulation of yin essence. Tonic heat food – cold weather, in order to increase heat, improve cold hands and feet to intentionally tonic. Northern winter cold, can supplement warm food, such as beef, mutton; and the southern climate is milder, should be clear to supplement the sweet and warm taste, such as chicken, duck, fish to be more suitable; and to try to eat less cold fruits such as pears, water chestnuts, etc.. Massage the heart of the hands and feet – when there is time you can often rub the heart of the hands and feet to improve the microcirculatory condition of the end blood vessels, and has the effect of warm hands and feet. Tips: If you feel cold hands and feet, then dates and wolfberry lamb soup, ginger popped lamb, pork belly lotus root soup, walnut porridge these dishes are a good choice oh.