It is possible to use mugwort to soak your feet during menstruation, mugwort can activate blood circulation and promote blood circulation, thus improving the painful contraction of the uterus caused by endometrial shedding, in addition to promoting the smooth discharge of endometrial and menstrual blood, but if the amount of menstruation is relatively large, try to avoid mugwort, because mugwort may increase the amount of menstruation. During the menstrual period, the body’s resistance is poor, so pay attention to a clean and dry vulva, wash the vulva with warm water every night, and also pay attention to the use of cotton and breathable sanitary napkins and timely replacement to avoid vulvar dampness, so as not to cause uterine infections and vaginal inflammation. During menstruation, emotions can easily fluctuate, so pay attention to appropriate outdoor activities, which can improve mood swings, and eat more high-protein foods and foods high in calcium and iron, such as animal liver, cinnamon, dates, etc., but pay attention to avoid cold, spicy food.